What a great interview we had with the incredible Emily Frisella! We covered everything from carbs and ketosis to our mindset, food addiction, soda and much of her great work. She has a unique and powerful cookbook called The Fresh Farmhouse Kitchen Cookbook. She has a great, upbeat outlook and her knowledge and expertise are impressive. Visit her on her website at www.FitHomeAndHealth.com. Also, follow her and her robust community @EmilyFrisella on Instagram. This is a great interview as eating is an important component in all of our lives and is a central part of our well-being.