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  • Calculating Your BMI
  • Foods to Avoid
  • Healthy Foods
  • Healthy Meal Tracker
  • Love Your Body, Love Your Life
  • Motivational Posters (7)
  • Overcoming Food Addictions Worksheet
  • Overcoming Weight Loss Obstacles Worksheet
  • Top 20 Brain Foods Easy Reference Guide
  • Top 20 Brain Foods Ebook
  • Weekly Fitness Tracker
  • Weight Loss Diary
  • Weight Loss Goal Tracker

25 Affirmations and Personal Reflection Exercises to keep you focused and remind you of your priceless, inherent worth on your weight loss journey!

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